Wellbeing Activities
Supporting the mental, emotional, and physical health of women and families through nurturing activities.
About This Activity
Good mental and physical health is central to rebuilding lives and thriving in a new environment. Our Wellbeing Activities programme offers a range of therapeutic, creative, and social activities to support women and families in feeling healthier, happier, and more connected.
Activities We Run
- Yoga, movement, and relaxation sessions
- Art and craft therapy
- Mindfulness and stress management
- Social cooking and nutrition sessions
- Nature walks and outdoor activities
- Peer support wellbeing groups
Who can attend? Women and families in our community, with a particular focus on those experiencing stress, isolation, or poor mental health.